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Healthy Ideas for July

El Centro, California (NAPSA) - Simple diet and exercise changes can help reduce your risk of health complications. If you live a sedentary lifestyle, get back into an activity you enjoy doing.

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One of the essential nutrients for people over 30, says nutritionist Keri Glassman, is CoQ10, but it's important to get it in its "body-ready" Ubiquinol form. Most major supplement brands carry it. Learn more at

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Many Americans suffer from a difficult-to-correct circadian rhythm disorder called Non-24. Anyone with sleep problems should see a doctor. Although there are no FDA-approved treatment options currently available, studies are under way that may provide help and hope. Learn more at

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The Partnership for Healthy Mouths, Healthy Lives, a coalition of dental health organizations and the Ad Council, created the Kids' Healthy Mouths campaign to teach families about easy ways to prevent oral disease. Learn more at